Mindfulness Workshop #3: From Coping to Thriving
For our third session, we’ll move from coping to thriving. This session is all about overcoming stress and building resilience. In this session, we will explore - Habits of the human mind: negativity bias, unconscious filtering, confirmation bias
- Neuroscience of happiness: what we think and bring attention to becomes reality, what we practice grows stronger
- Practices and skills offered: morning practice, savoring the good, attuning to the neutral
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